“Who would you be without the thought that happiness depends on someone else?”
Byron Katie
Who can benefit from a self-inquiry practice?
Anyone seeking to feel less stress and more joy in their lives. Inquiry is ideally suited to those ready to look at and discover the source of their pain and suffering and could benefit from support in exploring difficult emotions.
What are facilitation and coaching like with Me?
As a facilitator, I am essentially a witness to your inner work. Through a relationship based on trust and empowerment, facilitation supports you in identifying and questioning thoughts that may be creating a barrier to a joy-filled life. As a client, you will be fully supported in going as deep as you feel comfortable. You will not be given advice. Instead, you will not only be invited to notice you have all of the wisdom you need, and you’ll be shown the road map to accessing it whenever you desire.
I will assist you in identifying the thoughts that are behind your difficult emotions. And then, I’ll step you through a simple but profound inquiry method. The Work of Byron Katie or Inquiry-Based Coaching™ are two approaches she uses.
In addition, if you’re interested in learning more about self-inquiry as a personal practice, I can coach you in techniques on how to fine-tune your skills.
Personal Coaching and Facilitation Sessions
Initial Consultation: The initial consultation is two hours, designed to give you a complete inquiry experience. You will leave the session with new insights about your life and yourself and be introduced to concrete next steps you can implement immediately.
Follow-up Sessions: Follow-up sessions are an hour long. It would be ideal to set up two follow-up sessions within a month of your initial consultation so that you can be supported in deepening your understanding of the insights you found during the initial consultation. You will also learn additional skills to sustain and develop your practice, leading to lasting, uplifting change.
Workshops: I regularly facilitate workshop series centred around a particular theme. For example, Yoga for the Mind is a 6-week deep dive into the process of self-inquiry. Saying an honest no, parenting, and relationships are examples of other themes. Contact Me for future dates.
All sessions may be attended via phone, on Zoom, or in person.
Please get in touch with me at (780) 868-4499 or through Email to schedule a ½-hour complimentary session to learn more about the various facilitation/coaching programs.
There are also “Pay What You Can” options. Please let me know if this is something in which you’re interested.
Inquiry & Curiosity 