Connect & Create: A workshop for Mothers and Adult Daughters
Click HERE for more information and to register.
Deepen Self-Awareness and Understanding with The Work of Byron Katie
Find how to get what you want – less stress, happiness, connection, and freedom – and how to not only find those things, but learn that you are the one that can give them to yourself. Through a practice of self-awareness we can begin to understand what prevents us from having all that we desire in life.
I am a trained facilitator of The Work of Byron Katie and have found profound shifts in my life from reflecting on this process of self-inquiry.
All you need is a pen, paper and an open mind. In this two and a half hour meeting, you will learn how to identify the stressful thoughts that cause your suffering, be introduced to the four questions of “The Work”, and you’ll have an opportunity to practice dismantling those thoughts through self-inquiry.
If you’d like to learn more, everything you need is on www.thework.com. There are plenty of free resources and videos there to help you.
Thursday, Feb 15th
6:30pm – 9:00pm
The Grow Centre
10516 82 Avenue · Edmonton, AB
Deepen Self-Awareness Intro to The Work
• What to bring
Water/tea, paper and pen.
Yoga for the Mind
A Six Week Inquiry Series
Experience another form of yoga – a yoga for the mind – that will bring awareness, understanding, and flexibility to your thinking.
Click HERE for more information or to register.