Workshops

Yoga for the Mind

A Six Week Inquiry Series

Experience another form of yoga – a yoga for the mind – that will bring awareness, understanding, and flexibility to your thinking.  

Yoga for the mind

In this 6 week series, you will learn

  • how to identify and heal any stressful thought, whether it’s a momentary irritation or a years long pattern of belief.
  • how to use Byron Katie’s primary tool of The Work – A Judge Your Neighbour Worksheet
  • experience self facilitation using the One Belief at a Time sheet
  • increase self knowledge and awareness
  • awaken to your true nature which will begin you on a journey of self compassion and kindness

You will be supported every step of the way.  It’s my mission to create a safe and comforting space.

The Work of Byron Katie is a profoundly effective yet simple tool that the mind can use to end its own needless stress and suffering.

No prior experience is required.
Please bring a notebook and a pen.

Six Tuesdays – 7pm-9:15pm

OR

Six Tuesdays – 9:30am – 11:45am

Investment:  $150.00

Early bird sign up until Dec 30th – $120.00
8 Spots available.

Dates: January 16 and 23, February 6, 13, 20, and 27

NO CLASS on JAN 30th

Location:  The Professional Business Connection Centre in Spruce Grove (across from the Safeway)

To register: email theworkwithdebbie@gmail.com indicating your intention.
Spot is not held until payment is complete.

To Pay: Send email transfer to theworkwithdebbie@gmail.com using the password: inquiry.

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